Strength Builder - 3-day/week Program - 3 Months

This 3-month program was designed primarily for beginner to intermediate practitioners who want to develop their strength in a progressive, structured, and safe manner.

The main goal is to increase overall strength to benefit from the many advantages of strength training: increased muscle mass, injury prevention, improved body composition, and development of athletic abilities.
(To learn more about the benefits of strength training, check out the blog section of the website.)

The program begins with a 1 to 2-week adaptation phase allowing you to:

• correctly learn the exercises,
• improve your technique,
• develop good movement control,
• and gradually prepare your body for heavier loads.

The program includes:

• 3 sessions / week for 3 months
• One full body session, one lower body session and one upper body session, ideally separated by a rest day.
• Structured and progressive advancement
• Strength and muscle-building exercises
• A technical learning phase
• A format adapted to busy schedules

The program is available on the TrainHeroic app.
After your purchase, you will receive a personal access code allowing you to directly join the program on the app.

For any questions regarding the program, access to the application, or the course of the sessions, please contact us directly.