Strength Foundations - 2-Day/Week Program - 3 Months

This 3-month program was designed primarily for beginner to intermediate practitioners wishing to develop their strength progressively, structured, and safely.

The main objective is to increase overall strength to benefit from the many advantages of strength training: increased muscle mass, injury prevention, improved body composition, and development of physical capabilities.
(To learn more about the benefits of strength training, check out the blog section of the site.)

The program begins with an adaptation phase of 1 to 2 weeks to allow for:

• properly learning the exercises,
• improving technique,
• developing good movement control,
• and gradually preparing the body for heavier loads.

The program includes:

• 2 full body sessions / week for 3 months
• A structured and progressive progression
• Strength and muscle building exercises for the whole body
• A technical learning phase
• A format adapted to busy schedules

The program is available on the TrainHeroic app.
After your purchase, you will receive a personal access code allowing you to directly join the program on the app.

For any questions regarding the program, access to the app, or the session progress, contact us directly.