{"product_id":"program-3-days-week-3-months","title":"Strength Builder - 3-day\/week Program - 3 Months","description":"\u003cp\u003eThis 3-month program was designed primarily for beginner to intermediate practitioners who want to develop their strength in a progressive, structured, and safe manner.\u003c\/p\u003e\n\u003cp data-start=\"235\" data-end=\"669\"\u003eThe main goal is to increase overall strength to benefit from the many advantages of strength training: increased muscle mass, injury prevention, improved body composition, and development of athletic abilities.\u003cbr data-start=\"565\" data-end=\"568\"\u003e(To learn more about the benefits of strength training, check out the blog section of the website.)\u003c\/p\u003e\n\u003cp data-start=\"671\" data-end=\"748\"\u003eThe program begins with a 1 to 2-week adaptation phase allowing you to:\u003c\/p\u003e\n\u003cul data-start=\"749\" data-end=\"938\"\u003e\n\n\u003cli data-section-id=\"b53u50\" data-start=\"749\" data-end=\"790\"\u003ecorrectly learn the exercises,\u003c\/li\u003e\n\n\u003cli data-section-id=\"1lj380y\" data-start=\"791\" data-end=\"818\"\u003eimprove your technique,\u003c\/li\u003e\n\n\u003cli data-section-id=\"1n1ghyx\" data-start=\"819\" data-end=\"866\"\u003edevelop good movement control,\u003c\/li\u003e\n\n\u003cli data-section-id=\"1jr1kef\" data-start=\"867\" data-end=\"938\"\u003eand gradually prepare your body for heavier loads.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"1b1gzd1\" data-start=\"940\" data-end=\"967\"\u003eThe program includes:\u003c\/h3\u003e\n\u003cul data-start=\"968\" data-end=\"1244\"\u003e\n\n\u003cli data-section-id=\"v48rbh\" data-start=\"968\" data-end=\"1011\"\u003e3 sessions \/ week for 3 months\u003c\/li\u003e\n\n\u003cli data-section-id=\"v48rbh\" data-start=\"968\" data-end=\"1011\"\u003eOne full body session, one lower body session and one upper body session, ideally separated by a rest day.\u003c\/li\u003e\n\n\u003cli data-section-id=\"1ho7zah\" data-start=\"1012\" data-end=\"1055\"\u003eStructured and progressive advancement\u003c\/li\u003e\n\n\u003cli data-section-id=\"15wvfp7\" data-start=\"1056\" data-end=\"1110\"\u003eStrength and muscle-building exercises\u003c\/li\u003e\n\n\u003cli data-section-id=\"1sp7obi\" data-start=\"1111\" data-end=\"1148\"\u003eA technical learning phase\u003c\/li\u003e\n\n\u003cli data-section-id=\"ybgglb\" data-start=\"1149\" data-end=\"1196\"\u003eA format adapted to busy schedules\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"1246\" data-end=\"1464\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eThe program is available on the \u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eTrainHeroic\u003c\/span\u003e\u003c\/span\u003e app.\u003cbr data-start=\"1330\" data-end=\"1333\"\u003eAfter your purchase, you will receive a personal access code allowing you to directly join the program on the app.\u003c\/p\u003e\n\u003cp data-start=\"1246\" data-end=\"1464\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eFor any questions regarding the program, access to the application, or the course of the sessions, please contact us directly.\u003c\/p\u003e","brand":"L A T Z","offers":[{"title":"Default Title","offer_id":57202433425743,"sku":null,"price":79.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/0443\/7071\/files\/ChatGPTImage14mai2026_23_54_23_18c8d5c6-7263-4aac-96e1-9ce42ce5be0d.png?v=1778796078","url":"https:\/\/alatzperformance.com\/en\/products\/program-3-days-week-3-months","provider":"ALATZ","version":"1.0","type":"link"}