{"title":"ALATZ Plans","description":"\u003cp\u003eDiscover our ALATZ coaching programs: personalized coaching and structured programs 2 or 3 days a week.\u003c\/p\u003e","products":[{"product_id":"program-2-days-week-3-months","title":"Strength Foundations - 2-Day\/Week Program - 3 Months","description":"\u003cp\u003eThis 3-month program was designed primarily for beginner to intermediate practitioners wishing to develop their strength progressively, structured, and safely.\u003c\/p\u003e\n\u003cp data-start=\"235\" data-end=\"669\"\u003eThe main objective is to increase overall strength to benefit from the many advantages of strength training: increased muscle mass, injury prevention, improved body composition, and development of physical capabilities.\u003cbr data-start=\"565\" data-end=\"568\"\u003e(To learn more about the benefits of strength training, check out the blog section of the site.)\u003c\/p\u003e\n\u003cp data-start=\"671\" data-end=\"748\"\u003eThe program begins with an adaptation phase of 1 to 2 weeks to allow for:\u003c\/p\u003e\n\u003cul data-start=\"749\" data-end=\"938\"\u003e\n\n\u003cli data-section-id=\"b53u50\" data-start=\"749\" data-end=\"790\"\u003eproperly learning the exercises,\u003c\/li\u003e\n\n\u003cli data-section-id=\"1lj380y\" data-start=\"791\" data-end=\"818\"\u003eimproving technique,\u003c\/li\u003e\n\n\u003cli data-section-id=\"1n1ghyx\" data-start=\"819\" data-end=\"866\"\u003edeveloping good movement control,\u003c\/li\u003e\n\n\u003cli data-section-id=\"1jr1kef\" data-start=\"867\" data-end=\"938\"\u003eand gradually preparing the body for heavier loads.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"1b1gzd1\" data-start=\"940\" data-end=\"967\"\u003eThe program includes:\u003c\/h3\u003e\n\u003cul data-start=\"968\" data-end=\"1244\"\u003e\n\n\u003cli data-section-id=\"v48rbh\" data-start=\"968\" data-end=\"1011\"\u003e2 full body sessions \/ week for 3 months\u003c\/li\u003e\n\n\u003cli data-section-id=\"1ho7zah\" data-start=\"1012\" data-end=\"1055\"\u003eA structured and progressive progression\u003c\/li\u003e\n\n\u003cli data-section-id=\"15wvfp7\" data-start=\"1056\" data-end=\"1110\"\u003eStrength and muscle building exercises for the whole body\u003c\/li\u003e\n\n\u003cli data-section-id=\"1sp7obi\" data-start=\"1111\" data-end=\"1148\"\u003eA technical learning phase\u003c\/li\u003e\n\n\u003cli data-section-id=\"ybgglb\" data-start=\"1149\" data-end=\"1196\"\u003eA format adapted to busy schedules\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"1246\" data-end=\"1464\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eThe program is available on the \u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eTrainHeroic\u003c\/span\u003e\u003c\/span\u003e app.\u003cbr data-start=\"1330\" data-end=\"1333\"\u003eAfter your purchase, you will receive a personal access code allowing you to directly join the program on the app.\u003c\/p\u003e\n\u003cp data-start=\"1246\" data-end=\"1464\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eFor any questions regarding the program, access to the app, or the session progress, contact us directly.\u003c\/p\u003e","brand":"L A T Z","offers":[{"title":"Default Title","offer_id":57202299633999,"sku":null,"price":69.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/0443\/7071\/files\/ChatGPTImage14mai2026_23_48_57_867d345e-abe6-467e-89e3-89f3e817317c.png?v=1778796128"},{"product_id":"program-3-days-week-3-months","title":"Strength Builder - 3-day\/week Program - 3 Months","description":"\u003cp\u003eThis 3-month program was designed primarily for beginner to intermediate practitioners who want to develop their strength in a progressive, structured, and safe manner.\u003c\/p\u003e\n\u003cp data-start=\"235\" data-end=\"669\"\u003eThe main goal is to increase overall strength to benefit from the many advantages of strength training: increased muscle mass, injury prevention, improved body composition, and development of athletic abilities.\u003cbr data-start=\"565\" data-end=\"568\"\u003e(To learn more about the benefits of strength training, check out the blog section of the website.)\u003c\/p\u003e\n\u003cp data-start=\"671\" data-end=\"748\"\u003eThe program begins with a 1 to 2-week adaptation phase allowing you to:\u003c\/p\u003e\n\u003cul data-start=\"749\" data-end=\"938\"\u003e\n\n\u003cli data-section-id=\"b53u50\" data-start=\"749\" data-end=\"790\"\u003ecorrectly learn the exercises,\u003c\/li\u003e\n\n\u003cli data-section-id=\"1lj380y\" data-start=\"791\" data-end=\"818\"\u003eimprove your technique,\u003c\/li\u003e\n\n\u003cli data-section-id=\"1n1ghyx\" data-start=\"819\" data-end=\"866\"\u003edevelop good movement control,\u003c\/li\u003e\n\n\u003cli data-section-id=\"1jr1kef\" data-start=\"867\" data-end=\"938\"\u003eand gradually prepare your body for heavier loads.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"1b1gzd1\" data-start=\"940\" data-end=\"967\"\u003eThe program includes:\u003c\/h3\u003e\n\u003cul data-start=\"968\" data-end=\"1244\"\u003e\n\n\u003cli data-section-id=\"v48rbh\" data-start=\"968\" data-end=\"1011\"\u003e3 sessions \/ week for 3 months\u003c\/li\u003e\n\n\u003cli data-section-id=\"v48rbh\" data-start=\"968\" data-end=\"1011\"\u003eOne full body session, one lower body session and one upper body session, ideally separated by a rest day.\u003c\/li\u003e\n\n\u003cli data-section-id=\"1ho7zah\" data-start=\"1012\" data-end=\"1055\"\u003eStructured and progressive advancement\u003c\/li\u003e\n\n\u003cli data-section-id=\"15wvfp7\" data-start=\"1056\" data-end=\"1110\"\u003eStrength and muscle-building exercises\u003c\/li\u003e\n\n\u003cli data-section-id=\"1sp7obi\" data-start=\"1111\" data-end=\"1148\"\u003eA technical learning phase\u003c\/li\u003e\n\n\u003cli data-section-id=\"ybgglb\" data-start=\"1149\" data-end=\"1196\"\u003eA format adapted to busy schedules\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"1246\" data-end=\"1464\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eThe program is available on the \u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eTrainHeroic\u003c\/span\u003e\u003c\/span\u003e app.\u003cbr data-start=\"1330\" data-end=\"1333\"\u003eAfter your purchase, you will receive a personal access code allowing you to directly join the program on the app.\u003c\/p\u003e\n\u003cp data-start=\"1246\" data-end=\"1464\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eFor any questions regarding the program, access to the application, or the course of the sessions, please contact us directly.\u003c\/p\u003e","brand":"L A T Z","offers":[{"title":"Default Title","offer_id":57202433425743,"sku":null,"price":79.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/0443\/7071\/files\/ChatGPTImage14mai2026_23_54_23_18c8d5c6-7263-4aac-96e1-9ce42ce5be0d.png?v=1778796078"},{"product_id":"latz-coaching-fully-personalized-strength-coaching","title":"ALATZ Coaching - Fully Personalized Strength Coaching","description":"\u003ch2 class=\"rich-text__heading rte inline-richtext h2 scroll-trigger animate--slide-in\" data-shopify-editor-block='{\"id\":\"template--28829505225039__rich_text_AK9z6h__heading_jYXn3z\",\"domId\":\"heading_jYXn3z\",\"type\":\"heading\"}' data-cascade=\"\" style=\"--animation-order: 0;\"\u003eDescription:\u003c\/h2\u003e\n\u003cdiv class=\"rich-text__text rte scroll-trigger animate--slide-in\" data-shopify-editor-block='{\"id\":\"template--28829505225039__rich_text_AK9z6h__text_XMycEi\",\"domId\":\"text_XMycEi\",\"type\":\"text\"}' data-cascade=\"\" style=\"--animation-order: 0;\"\u003e\n\n\u003cp\u003e\u003cstrong\u003eYour Goals - Your Program - Your Progress\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eUnleash your full potential with a fully personalized training program, designed to adapt to your lifestyle and ambitions.\u003c\/p\u003e\n\n\u003cp\u003eWhether your goal is sports performance, strength, power, or general fitness, this program guides your progress and helps you structure your training effectively.\u003c\/p\u003e\n\n\u003cp\u003eTo meet your needs, this program is constantly adapted with support via message (WhatsApp) or email and once a month via video call (WhatsApp, Zoom).\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHow to proceed?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e1. Book a free video call\u003c\/strong\u003e: we define your goals, assess your level, and build a solid plan adapted to your situation.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e2. Subscribe to ALATZ Coaching\u003c\/strong\u003e: discover your program accessible on the TrainHeroic app, adapted for gym training (the gym optimizes results, but every option remains effective), outdoors, or at home.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e3. Start training anywhere, anytime\u003c\/strong\u003e: flexible organization without compromising results.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e4. Follow-up\u003c\/strong\u003e: stay on track with regular exchanges, adjustments based on your progress, and support throughout the process, via WhatsApp\/email messages and one video call per month.\u003c\/p\u003e\n\n\n\u003c\/div\u003e","brand":"L A T Z","offers":[{"title":"Default Title","offer_id":57202663391567,"sku":null,"price":149.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/0443\/7071\/files\/photoprogrperso_4526a32e-7fdc-4348-9237-1737b36f9e00.png?v=1778796390"}],"url":"https:\/\/alatzperformance.com\/en\/collections\/alatz-plans.oembed","provider":"ALATZ","version":"1.0","type":"link"}